It is very important to stay hydrated in winter, as more people are prone to dehydration in cold weather. This is primarily because, the way our body signally that it needs water works differently in summer and winter.

In summer we sweat and our mouths dry up indicating that our body is crying out for water. But in winter, we don't sweat as much and our body skips to past the point of indication and straight to headaches, dizziness and lack of focus.

So it is more important to make sure you are well hydrated in cold weather. To maximise your efficiency everyday, drinking plenty of clean filtered water. Nothing is more important than living in your peak heath, everyday counts.