How do we know if we are drinking enough water? A simple test would be taking a peep before we flush the toilet. The colour of our Number Ones is a perfect indicator of our body's hydration levels. 

• Orange - Our boy is screaming for water, at this stage we are dehydrated and we need lots of water immediately. At this stage we are not sharp and everything is a bit fuzzy.
• Yellow - Our body is overly reliant on Berocca or we need to up the intake of water or we would soon headachy and irritated.
• Clear or very pale yellow - Our body is free from toxins and our cells are happy and hydrated. We feel energetic and in focus.

Now that we know how to check if our water levels are right, the more important factor is to know if we are drinking water that is free from chemicals and microorganisms. Investing in a trust worthy water filter will be the first step to healthy living.